Parkinson's UK Meetings & Exercise Classes

About

Regular events:

There are two weekly exercise classes which focus on exercises to improve strength, balance and mobility. For both, there is a mix of standing and seated activities; there is always the option of remaining seated if you wish.

For the Pilates class, there is no mat work – no need to get down on the floor or get up again!

-Exercise to Music class: Move It or Lose It
Thursdays 1:15pm – 2:15pm
Venue: Holy Trinity Church Hall, Bowenhurst Road,(off Aldershot Road), Church Crookham GU52 8JU
Contact: anita.dempsey@ntlworld.com

-Chair Pilates exercise class
Wednesdays : 2pm – 3pm
Venue: Key Centre, Elvetham Heath, Fleet GU51 1HA
Contact: Katherine Rusbridge 01252 621350 krusbridge@btinternet.com


-Monthly social meeting is a chance to chat with and exchange ideas, top tips etc with others who are living with Parkinson’s.
3rd Monday morning of every month
10:30 – noon
Venue : Crookham Village Social Club, The Street, Crookham GU51 5SJ (Please note this is Crookham Village, and not Church Crookham)

-Monthly Drop-In Cafe - drop in for an informal cuppa and chat.
Last Friday of each month
10:30 – 11:30
Venue: Lake House Cafe, Gold Valley Lake, Aldershot GU11 2PT.
Contact: Ask for Annie

-There is another Parkinson’s cafe in Camberley : second Tuesday of each month at High Cross Church, Knoll Road from 10:30 – 11:30
Contact: kslade@parkinsons.org.uk for more details

For more information about exercise tips, news and updates on events, please see their website.