RHL Chair Pilates Classes
About
Do you struggle to get up and down from the floor or have limited mobility? If so, a Chair Pilates or Seated Exercise class could be ideal. Sessions enable you to achieve the benefits of a floor-based or standing class, but with the support of a chair. You’ll either sit to complete exercises or, for those who are able, some classes may combine seated exercises with some standing exercises using your chair for support.
Classes work to improve aspects such as general fitness, mobility, posture and mental well-being.
Please see their website for current classes and the current timetables.
About Rushmoor Healthy Living
Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.
Good to know
User Cost/Charge Information
See website for details.
Find out more
Rushmoor Healthy Living
Telephone
01252 957430 (9.00-12)
Email
classes@rhl.org.uk
Website
https://www.rhl.org.uk/chair_pilates_seated_exercise.php
Location
Hawley and Blackwater Leisure Centre
Hawley Green
Blackwater
Hampshire
GU17 9BW
Farnborough Masonic Centre
37 Alexandra Road
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GU14 6BS
Darby Green Centre
Darby Green Road
Blackwater
Hampshire
GU17 0DT
Church Crookham Community Centre Boyce Rd, Church Crookham, Fleet GU52
Boyce Rd
Church Crookham
Fleet
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GU52 8AQ
Traction Athletic Club
Weybourne Rd
Aldershot
Hampshire
GU11 3NE
