RHL 'Move It or Lose It'


Move It or Lose It classes include mixed exercise to help you improve your flexibility, aerobic health, balance and strength for greater independence.

The class includes a warm-up, aerobic strength with resistance bands, balance and flexibility. All the exercises can be done seated or standing with safe, gentle encouragement for progression. Exercises are related to activities of daily living and can be adapted to suit different levels of ability and age-related health conditions. The aims of the class are to have fun exercising in a friendly, class setting and improve your health so you can continue to enjoy the activities you have always loved and stay physically active and independent.

Move It or Lose It classes take place on:
Monday 13.35 - 14.35 at the Farnborough Masonic Centre

Contact RHL for more information and to book a free trial class .

About Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.

Find out more

Rushmoor Healthy Living

01252 957430




Farnborough Masonic Centre
37 Alexandra Road
Hampshire GU14 6BS

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Rushmoor Link Community Directory

Welcome to the Rushmoor Link community directory. This is the place to find very local information about activities, groups and community services. Whether you are looking for support, to improve your health and wellbeing, socialise more, get active, learn something new or find a place to meet, Rushmoor Link is a good place to start.

How to get started. Choose a category. Information is sorted into categories by service or organisation name. The directory focuses on what is available locally through statutory, community and voluntary organisations.

Next step. Once you have hit the category button, scroll through the results. You can use the keyword search to narrow down the information (e.g., dementia, Aldershot, football).

It’s a simple system packed full of information. We recommend you do not use punctuation marks like commas (,) or apostrophes (’).

Spotted a mistake or something is missing? Please do contact us if you are aware that any information is incorrect or missing via info@rvs.org.uk.

If you are looking for information about adult residential care or care at home care, please visit Connect to Support Hampshire. There you can find information about care providers as well as advice and guidance to help you stay safe and well.

Happy searching!