RHL Pilates Classes
About
Pilates is a form of body conditioning which focuses on the core postural muscles which help to keep the body balanced, and which are essential to providing support for the spine. This type of exercise was developed by Joseph Pilates in the early twentieth century to teach awareness of breath and alignment of the spine, and to strengthen the deep torso muscles. This particularly improves core abdominal strength but it also effectively tones and stretches all areas of the body. Because of its focus on the spine, Pilates can be beneficial for people with back problems, but please seek advice from your GP before joining the class if this applies to you.
Please refer to the website for latest classes, timetables and venues
About Rushmoor Healthy Living
Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.
Good to know
User Cost/Charge Information
Please see the website
Find out more
Rushmoor Healthy Living
Telephone
01252 957430 (9.00-12.00)
Email
classes@rhl.org.uk
Website
https://www.rhl.org.uk/pilates.php
Location
The British Legion
51 Cambridge Road East
Farnborough
Hampshire
GU14 6QB
Wavell School
Lynchford Road
Farnborough
Hampshire
GU14 6BH
Darby Green Centre
Darby Green Road
Blackwater
GU17 0DT
St Augustine's Church
Holly Road
Aldershot
Hampshire
GU12 4SE
St Andrew's Church Hall
Queen's Avenue
Aldershot
Hampshire
GU11 2BY
Hawley & Blackwater Leisure Centre
Hawley Green
Blackwater
Surrey
GU17 9BW
