RHL Seated Exercise

About

Chair-Based Exercise classes aim to improve flexibility and fitness for people who prefer to remain seated, either on a chair or in a wheelchair. The classes are gentle and are particularly suitable for people who are less able. They offer the opportunity to exercise to music and to improve your limb mobility, muscle strength, co-ordination, balance and range of movement. The classes are set to lively music and use simple equipment such as balls, bands and hoops.

You do not need to bring anything with you, and you do not have to wear special clothes or shoes, although high heels would not be suitable. Ladies can wear skirts or trousers. We provide any equipment that is used in the class.

If you use a wheel-chair you are very welcome to join this class, and the venue is wheel-chair accessible. Carers are welcome - but please join in!

Please see website for latest information.

About Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.

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User Cost/Charge Information
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