RHL Seated Exercise

About

Chair-Based Exercise classes aim to improve flexibility and fitness for people who prefer to remain seated, either on a chair or in a wheelchair. The classes are gentle and are particularly suitable for people who are less able. They offer the opportunity to exercise to music and to improve your limb mobility, muscle strength, co-ordination, balance and range of movement. The classes are set to lively music and use simple equipment such as balls, bands and hoops.

You do not need to bring anything with you, and you do not have to wear special clothes or shoes, although high heels would not be suitable. Ladies can wear skirts or trousers. We provide any equipment that is used in the class.

If you use a wheel-chair you are very welcome to join this class, and the venue is wheel-chair accessible. Carers are welcome - but please join in!

The class starts with a gentle warm up, followed by exercises that work all parts of the body in turn, and you will be encouraged to work at your own pace and rest if you need to. Even your hands and feet will get a work out! The class lasts 45 minutes. One of the class members provides the tea and coffee after class and will ask you for a small donation towards the cost.

RHL Seated Exercise classes take place on:
Thursday 10.30 - 11.30 Farnborough Masonic Centre
This is also available as an online class.

Contact RHL for more information and to book a free trial class .

About Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.

Good to know

User Cost/Charge Information
Seated Exercise Face-to-Face classes £18
Online classes £14