RHL yoga classes

About

Yoga is a mat-based class focusing on improving strength, increasing mobility and promoting relaxation. You’ll carry out gentle exercises that will help improve posture, balance and flexibility in a calm, relaxed setting.

RHL will be using Hatha Flow yoga which will bring you calm and strength whilst focusing on your breath. You’ll move mindfully through each movement with some pauses for instruction and teacher demonstration.

If floor work is challenging, consider their Chair Pilates classes. These offer similar benefits but are performed seated or standing with the support of chair.

Please visit their website for more information.

About Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.

Find out more

Rushmoor Healthy Living

Website
https://www.rhl.org.uk/yoga.php

Location

No specific location.

Rushmoor Link Community Directory

Welcome to the Rushmoor Link community directory. This is the place to find very local information about activities, groups and community services. Whether you are looking for support, to improve your health and wellbeing, socialise more, get active, learn something new or find a place to meet, Rushmoor Link is a good place to start.

How to get started. Choose a category. Information is sorted into categories by service or organisation name. The directory focuses on what is available locally through statutory, community and voluntary organisations.

Next step. Once you have hit the category button, scroll through the results. You can use the keyword search to narrow down the information (e.g., dementia, Aldershot, football).

It’s a simple system packed full of information. We recommend you do not use punctuation marks like commas (,) or apostrophes (’).

Spotted a mistake or something is missing? Please do contact us if you are aware that any information is incorrect or missing via info@rvs.org.uk.

If you are looking for information about adult residential care or care at home care, please visit Connect to Support Hampshire. There you can find information about care providers as well as advice and guidance to help you stay safe and well.

Happy searching!