RHL Zoom Classes

About

RHL run a range of different zoom classes which you can join from the comfort of your own home. Current classes include:

-Stretch & Relaxation
Monday 19.00 - 19.55
A great way to help with stress management. Stretch & lengthen your muscles in a relaxing class, that will help you to unwind, switch off & learn some techniques for managing stress.

-Boxfit & Conditioning
Tuesday 09.30 - 10.15
Ideal for those wanting a fun way to return to exercise. 20 minutes of box fitness followed by 20 minutes of toning for the whole body. You will be punching & kicking your way to fitness in this fun class, which is suitable for all.

-Health Circuits
Thursday 09.15 - 10.00
Health circuit classes aims to improve general fitness and is suitable for all, including cancer rehabilitation and COPD members. This is a fun and friendly class, which will help to improve and manage your health & fitness.

-Zumba Gold
Wednesday 11.45 - 12.45
Zumba Gold is a lower intensity version of a Zumba class but just as much fun and will get you moving with a smile on your face!

-Tai Chi
Saturday 10.00-10.45

-Walking Workout
Saturday 09.00-09.45

These activities are subject to change, to check their current timetable please copy and paste the following link into your browser:
https://www.rhl.org.uk/downloads/timetable_zoom.pdf

For more information please contact their friendly team by email: classes@rhl.org.uk or phone: 01252 957430.

About Rushmoor Healthy Living

Rushmoor Healthy Living (RHL) primarily targets those with or at risk of serious health conditions, disadvantaged and vulnerable older adults, the Nepali community (with a focus on the older population) and Gurkha veterans. Last year they achieved over 23,000 attendances across over 25 different projects and classes.

Good to know

User Cost/Charge Information
Various. Please see their Zoom timetable (via their website) for information.

Find out more

Rushmoor Healthy Living

Telephone
01252 957430

Email
classes@rhl.org.uk

Website
https://www.rhl.org.uk/zoom_exercise.php

Location

No specific location.

Rushmoor Link Community Directory

Welcome to the Rushmoor Link community directory. This is the place to find very local information about activities, groups and community services. Whether you are looking for support, to improve your health and wellbeing, socialise more, get active, learn something new or find a place to meet, Rushmoor Link is a good place to start.

How to get started. Choose a category. Information is sorted into categories by service or organisation name. The directory focuses on what is available locally through statutory, community and voluntary organisations.

Next step. Once you have hit the category button, scroll through the results. You can use the keyword search to narrow down the information (e.g., dementia, Aldershot, football).

It’s a simple system packed full of information. We recommend you do not use punctuation marks like commas (,) or apostrophes (’).

Spotted a mistake or something is missing? Please do contact us if you are aware that any information is incorrect or missing via info@rvs.org.uk.

If you are looking for information about adult residential care or care at home care, please visit Connect to Support Hampshire. There you can find information about care providers as well as advice and guidance to help you stay safe and well.

Happy searching!